Actor Ha Ji-won shares health benefits of unsweetened soy milk

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Click here for more articles by Kormedi.com. Actor Ha Ji-won recently showed herself enjoying a latte made with unsweetened soy milk. In a recent video uploaded to her YouTube channel, she demonstrated how to make a soy latte using low-sugar soy milk. After taking a sip, she commented, “You can really taste the unique nutty flavor of soy milk — it’s rich and savory.” She added, “You can get both calcium and protein from it,” joking, “I’m at the age where I need to start taking care of myself, too.” Debuting in 1996, Ha Ji-won rose to fame through hit dramas including “Damo,” “Something Happened in Bali,” “Hwang Jin Yi” and “Secret Garden.” A soy latte is made by combining espresso with soy milk. Compared with regular milk, soy milk offers a nuttier flavor, milder sweetness and a heavier body. Since soy milk contains no lactose, people who experience bloating or digestive discomfort after consuming dairy may find soy lattes easier to enjoy. Soy milk may also support weight management. It is rich in dietary fiber and plant-based protein. Fiber promotes bowel movements and h
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