{"id":121704,"date":"2026-05-28T18:46:17","date_gmt":"2026-05-28T18:46:17","guid":{"rendered":"https:\/\/sotnews.agency\/?p=121704"},"modified":"2026-05-28T18:46:17","modified_gmt":"2026-05-28T18:46:17","slug":"how-actress-jung-ryeo-won-stays-healthy-with-simple-meals","status":"publish","type":"post","link":"https:\/\/sotnews.agency\/?p=121704","title":{"rendered":"How actress Jung Ryeo-won stays healthy with simple meals"},"content":{"rendered":"
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Click here for more articles by Kormedi.com. Actress Jung Ryeo-won has drawn attention for her simple evening meal, which is said to support gut health and stable blood sugar levels. Recently, Jung shared photos on social media of a modest dinner consisting of mushroom rice and three side dishes: seasoned cucumber salad, kimchi and roasted seaweed. Jung debuted as a member of the group Chakra before becoming an actress known for her versatile charm. Her social media post reveal eating habits that appear to focus on balanced, healthy meals. Adding mushrooms to rice lowers the overall calorie density of the meal and may help stabilize blood sugar levels. For this reason, mushrooms are often considered a good food for weight management. Beyond weight control, mushrooms also offer broader health benefits. They are rich in beta-glucan, which can support immunity and improve gut health. According to a study published in the journal Food Chemistry by researchers at Pennsylvania State University, mushroom consumption may also help reduce oxidative stress. One of Jung\u2019s side dishes, cucumber sala<\/div>\n
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Click here for more articles by Kormedi.com. Actress Jung Ryeo-won has drawn attention for her simple evening meal, which is said to support gut health and stable blood sugar levels.… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2277560469115098_106292521332774":"","twitter_aToxNzczMzI3Njk4OTg4ODUxMjAxOw==_1773327698988851200":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-121704","post","type-post","status-publish","format-standard","hentry","category-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts\/121704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121704"}],"version-history":[{"count":0,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts\/121704\/revisions"}],"wp:attachment":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}