{"id":119185,"date":"2026-05-20T10:49:11","date_gmt":"2026-05-20T10:49:11","guid":{"rendered":"https:\/\/sotnews.agency\/?p=119185"},"modified":"2026-05-20T10:49:11","modified_gmt":"2026-05-20T10:49:11","slug":"ives-jang-won-young-shares-everyday-fitness-routine","status":"publish","type":"post","link":"https:\/\/sotnews.agency\/?p=119185","title":{"rendered":"
IVE’s Jang Won-young shares everyday fitness routine<\/div>"},"content":{"rendered":"
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Click here for more articles by Kormedi.com. IVE member Jang Won-young has wowed fans by sharing her daily fitness routine. Esquire Korea recently uploaded a Youtube video where Jang explained that she stays busy throughout the day even when she has no scheduled activities. Jang said, \u201cI\u2019m really busy even when I\u2019m at home. I have so many things to do.\u201d She added, \u201cI hardly ever lie down. I like stretching and organizing things.\u201d Habits like constantly moving around, as Jang described, can help with weight management. Even at home, increasing physical activity uses more muscles compared to sitting or lying down, which can lead to higher calorie expenditure. Standing activities can also engage muscles continuously to support posture, which can help strengthen muscles over time. Even without setting aside dedicated workout time, doing housework for one to two hours a day can help in staying active. Such activities include sweeping and mopping the floor, washing dishes, as well as organizing laundry and vacuuming. Stretching is also considered beneficial for weight management. Morn<\/div>\n
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Click here for more articles by Kormedi.com. IVE member Jang Won-young has wowed fans by sharing her daily fitness routine. Esquire Korea recently uploaded a Youtube video where Jang explained… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2277560469115098_106292521332774":"","twitter_aToxNzczMzI3Njk4OTg4ODUxMjAxOw==_1773327698988851200":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-119185","post","type-post","status-publish","format-standard","hentry","category-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts\/119185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119185"}],"version-history":[{"count":0,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts\/119185\/revisions"}],"wp:attachment":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}