{"id":118285,"date":"2026-05-15T14:07:12","date_gmt":"2026-05-15T14:07:12","guid":{"rendered":"https:\/\/sotnews.agency\/?p=118285"},"modified":"2026-05-15T14:07:12","modified_gmt":"2026-05-15T14:07:12","slug":"asac-2026-medals-finals-and-all-the-actions-of-day-3-through-the-lens","status":"publish","type":"post","link":"https:\/\/sotnews.agency\/?p=118285","title":{"rendered":"ASAC 2026: Medals, finals and all the actions of Day 3 through the lens"},"content":{"rendered":"
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Day Three of the ongoing African Seniors Athletics Championships (ASAC) came with good news for Team Ghana as they secured their first medals of the competition.<\/p>\n

Alex Amankwah claimed a bronze medal in the men\u2019s 800m, with Florence Agyemang also taking home bronze in the women\u2019s 400m event. <\/p>\n

The third day of the competition for team Ghana went to Esther Obenewaa, who got a silver medal for finishing second in the women\u2019s high jump.<\/p>\n

In the final event of the day, Ghana\u2019s 4x100m relay team, led by Joseph Paul Amoah, made it to the final of the relay event.<\/p>\n

Here are some images from the third day captured in close range by Prince Opoku Amaning:<\/p>\n

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Day Three of the ongoing African Seniors Athletics Championships (ASAC) came with good news for Team Ghana as they secured their first medals of the competition.<\/div>\n","protected":false},"author":1,"featured_media":118292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2277560469115098_106292521332774":"","twitter_aToxNzczMzI3Njk4OTg4ODUxMjAxOw==_1773327698988851200":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17881,17882,1956,17883,5051,10,9],"tags":[],"class_list":["post-118285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-seniors-athletics-championships","category-asac-2026","category-athletics","category-day-3","category-hp-sports-1","category-politics","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts\/118285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118285"}],"version-history":[{"count":0,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/posts\/118285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=\/wp\/v2\/media\/118292"}],"wp:attachment":[{"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotnews.agency\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}